Blue Hula Hoop Hoop 1.5 Kg 90-100 Cm Single Size

. Hula Hoop Circle 1.5 KG 90-100 cm Lyt-114 LYT-114 Hu-La Hoop Ring (1.5 Kg Weight) TECHNICAL SPECIFICATIONS Thanks to its special foam structure, you can wrap your muscles naturally while exercising. The foamy hula hoop consists of seven pieces attached to each other with its molded design. No additional connector is needed. With its modular technology, hula hoop gives you a massage feeling and helps tighten your muscles. Product Name: Hula Hoop Ring with a Weight of 1.5 Kg HL-20 Hula Hop Thanks to its special design, you can have fun while doing massage and also relax regionally. Thanks to its adjustable structure, it can be adjusted according to your work schedule and for different people. Made of quality plastic material It is practical and does not take up space thanks to its detachable structure. What is hula hoop used for? Your coordination skills are improving considerably. The coordination of your body movements and breathing is done by the muscles in your trunk. Functioning of all features of our vital organs Since it is an energetic sport, it will make you feel good and vigorous. What should you pay attention to when buying a hula hoop? It is very important to find the hula hoop that is the right size for you. Thanks to the adjustable structure of the hula hoop, you can make it to the appropriate size for you. What you need to do to understand that you have adjusted the hula hoop to the appropriate size and to find the hula hoop size that suits you is very simple. Take the hula hoop in your hand and hold it forward. Its size should be between your belly line and your nipple. The bigger you are, the bigger the hula hoop, and the smaller you are, the smaller it would be. Larger hula hoops will spin slower, making the start easier. Smaller hula hoops will spin faster and will be suitable and effective for more active exercises. A general hula hoop exercise program that you can apply at home First of all, take a 3-minute walk to warm up in your area. Rotate the hula hoop for 3 to 5 minutes, trying to keep it stable at the level of your hip area. Place your feet shoulder width apart. Align your toes slightly to the left. Place the hula hoop on the ground next to your left foot and hold the top of the hula hoop with your left hand. Lift your right foot to the right until it's hip level or as high as you can. While doing this, roll the hula hoop away from you with your left hand. At the same time, extend your right arm upward. Do this exercise 12 times on each side. Rotate the hula hoop for 3 to 5 minutes, trying to keep it stable at the level of your hip area.